The Accumulator is the award winning health and fitness plan devised by expert coach Paul Mumford. It's a series of 30 day workouts that start easy but grow with you as you become fitter. Membership comes with personal coaching, a nutrition plan, a vast library of expert advice and loads of healthy recipes. You’ll also be part of an active team who take part with you which provides motivation and support. It's like a having a DVD, a personal trainer and a workout class rolled into one.

The Accumulator book (published worldwide by Bloomsbury) is a perfect accompaniment to the plan with a 30 day strategy to help you lose weight and keep it off for life. It’s packed with simple nutritional information too so you will never have to diet again. There are also Accumulator Live classes popping up in gyms and health clubs to give you further support and motivation. Click here to see if there is one near you.

The real strength of The Accumulator is its ability to fit in to even the busiest of lifestyles. Because you’re working only with your own body weight, you can take it anywhere. There are plenty of ways to keep it challenging, you don't need to buy any expensive equipment or be a member of a gym. You already have all the equipment you need. The Accumulator is also practical as you can do it at any time of the day, whenever suits you.

The Accumulator plan works on an interval based format much like high intensity interval training. The difference is The Accumulator works on strength as well as your aerobic fitness. It's not all about the jumping. There are many exercises built into The Accumulator that have practical applications to help you move and function better in everyday life as well as during many sports.

The Accumulator is more practical than going to a class, more convenient than keeping appointments with a personal trainer and it's more motivating than buying a DVD. Many DVDs are filmed using models with bodies that seem way out of reach which can be demotivating. There's also nobody to keep you in check with a DVD apart from yourself. You could watch a fitness DVD from the comfort of your sofa whilst munching on snacks and nobody would be there to tap you on the shoulder and remind you why you bought it in the first place. One of the unique elements to The Accumulator is that we keep tabs on your progress all the time. If you don't do your workout we know about it and will be in touch.

To start your first Accumulator workout, click here and join the team for as little at £10.

I now have lovely toned arms that feel stronger … I even have little guns!” Emma
“I would not have thought it possible to change my body as much as I have.” Gillian
“The Accumulator™ seems to put me in check and keeps me focussed.” Melanie

“This makes it much more fun than going out to the dreaded gym.

“I have lost a stone and the plan has boosted my self confidence.” Julia

“Even 5-10 minutes can lead to a sweat.” Simon

Paul Mumford
The Nutrition Team
Emily, Laura, Jack and James