Are artificial sweeteners safe?

It’s now well documented that excess sugar in the diet is harmful to health.  Tooth decay, Diabetes, Cardiovascular Disease and Obesity. All health problems linked to sugar consumption. Many foods on the supermarket shelves (even savoury foods) are laden with sugar. When buying processed foods it’s almost impossible to avoid a daily sugar overload.  The […]

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Why your diet won’t work

Why your diet won’t work

Most modern diets and weight loss techniques have a very limited success rate. You may have already discovered that different people can get different results from the same methods. In fact it’s no surprise really as we are all different in many ways. We have different genetics, different lifestyles and enjoy eating different things. Although […]

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How to make coconut flapjacks

Flapjacks are now a popular choice for a quick snack and are a great lunch box addition. However many of the bars you can buy in the supermarkets are filled with sugar and are less healthy than they first appear. But they are dead easy to make yourself … and much healthier. Why not have […]

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