How to make Carrot Cake Porridge Oats

On the whole the one meal that suffers when we are short on time is breakfast. If we have time for it at all it tends to be petty boring and repetitive. In fact many of us eat the same breakfast day after day. Imagine if all your meals were the same. Here’s a recipe […]

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What’s wrong with eating meat?

Every week it seems there’s more information about something else we can’t eat. As quickly as the media put another ‘super food’ on a pedestal they brand another food as bad for us or even a cause of illness. Meat has been mentioned a number of times and has now sparked a renewed interest in […]

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Why your diet won’t work

Most modern diets and weight loss techniques have a very limited success rate. You may have already discovered that different people can get different results from the same methods. In fact it’s no surprise really as we are all different in many ways. We have different genetics, different lifestyles and enjoy eating different things. Although […]

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Are artificial sweeteners safe?

It’s now well documented that excess sugar in the diet is harmful to health.  Tooth decay, Diabetes, Cardiovascular Disease and Obesity. All health problems linked to sugar consumption. Many foods on the supermarket shelves (even savoury foods) are laden with sugar. When buying processed foods it’s almost impossible to avoid a daily sugar overload.  The […]

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How to make coconut flapjacks

Flapjacks are now a popular choice for a quick snack and are a great lunch box addition. However many of the bars you can buy in the supermarkets are filled with sugar and are less healthy than they first appear. But they are dead easy to make yourself … and much healthier. Why not have […]

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