How to make savoury muffins

I was set a challenge when one of The Accumulator members emailed be looking for some help for her son. After a little experimenting I came up with these savoury muffins. Essentially they’re based on a Frittata recipe but I played with the ingredients a little and cooked them a little differently. Now I love […]

Read More

Date & Almond bars

I’m always being asked for healthy snack suggestions and when I stumbled upon this recipe I had to try it out. I played around with the ingredients a little and came up with, in my opinion, the perfect mix. These date & almond bars are so easy to make (only 3 ingredients) and you can […]

Read More

How to make turkey and almond burgers

This fantastic turkey burger recipe is perfect for a healthy fast meal. I normally make a batch up and freeze them so if I know I’m going to be short on time I can have a couple defrosted and pop them in the oven. You can serve them up with some vegetable chips, sweet potato […]

Read More

How to make healthy chocolate spread

We all have those naughty food items we simply cannot resist and I’m no exception. I love chocolate spread but it’s not healthy. So I did some experimenting and here’s the result. This recipe contains no dairy, no refined sugar (the shop bought stuff comes in at around 40%) and it’s just as nice as […]

Read More

How to make healthy Ice-Cream

It looks like ice cream just got healthy. No really! Here’s a healthy recipe that’s dairy free, gluten free and contains no refined sugar. It’s bananas. Scroll down to find out how to make healthy ice-cream. I have to thank my super dietitian Nichola for first turning me on to this recipe. I’ve since experimented […]

Read More

How to make quinoa porridge

Here’s a different way to enjoy porridge in the morning … without oats. I have been craving quinoa porridge ever since visiting Nourish, Sheffield’s only fast food restaurant. Nourish teased me with it on their breakfast menu but I arrived after breakfast had finished. So for the past few weeks I’ve been trying to perfect a quinoa […]

Read More

How to make coconut & cashew cookies

I was asked by one of our members to come up with a healthy cookie that had no flour or refined sugar in. After a few attempts I cracked it with these coconut and cashew cookies. They’re made with porridge oats and sweetened with raisins and they taste amazing. Plus they have the added benefit […]

Read More

How to make chia seed chocolate pudding

This chia seed chocolate pudding recipe has gone through a few changes. I was first introduced to it by Nichola, one of the registered dietitians who contributes to The Accumulator. I’ve now added a few minor tweaks and whenever I make some it does not disappoint. The main ingredient is chia seeds. These originate from the […]

Read More

How to make the best scrambled eggs ever

On paper this recipe should not work. But try it once and you’ll agree it could be the best scrambled eggs recipe ever. As a protein packed breakfast this really works. Especially if you are a porridge lover like me. Don’t be put off by the banana though. While I was out for my run […]

Read More

How to make crunchy cajun chicken

Here’s a recipe I find my self going back to on a regular basis. In fact I don’t think a week goes by when I don’t have it at some stage. This crunchy cajun chicken is a really easy way to make a boring chicken breast super tasty. In the video below I’ve served mine […]

Read More