The Accumulator on BBC Essex

Every month I join Tony Fisher during his afternoon show on BBC Essex. We cover everything and anything related to health, fitness and well being. On this page you can find out more on all the topics we discuss and see us in action. If you have any questions you’d like us to cover on the show […]

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How to get your perfect body

Do you love your figure? Do you have a perfect body? Maybe you sight of yourself in the mirror and smile at the reflection. The way The Fonz used to at the start of Happy Days. Click here if you have no idea what I mean. If you’re not happy with the way you look, how […]

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Are you ready for tomorrow?

If your life changed tomorrow would you be ready? Peter Twist was ready and when I first heard his story it really made me think about how ready I am for tomorrow. It also made me re-think the reason why I exercise. I first met Peter at a convention in London for fitness professionals. I […]

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How your health can affect your children.

I never really thought about my genes before but this was a really big WOW moment for me. This is going to blow your mind because it has really blown mine. You can change the world you live in long after you are gone by making changes to the way you live your life right […]

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How to think right

One of the three core values surrounding The Accumulator is your ability to think right. In order to live a full and happy life you need to practice moving right, eating right and thinking right. Yet being able to think positively and productively is something we very rarely practice. How positive are you? Are you […]

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How to stop worrying about the future

Do you often find yourself dwelling in the past or worrying about the future? Where do you spend the biggest part of your thinking time? Do you spend any time regretting certain decisions that you’ve made or periods in you life? Or maybe you spend much of your time thinking about the future? Worrying about how your […]

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Do you suffer from exercise addiction?

Throughout my career I’ve spent a lot of my time in health clubs and gyms and I see this go on all the time. People who suffer from exercise addiction. Until quite recently I taught a popular spinning class each week for nearly 10 years. Most of the people that come found it extremely challenging. […]

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How to wake up with a smile on your face

Here’s a short exercise you can do each morning lying down. I do it every day and it changes my whole day, it can even change your whole life. The key to changing your life begins in your own mind. You simply cannot achieve or change anything if you don’t first believe in your own mind […]

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Looking great is just a bonus

When I coach someone I really couldn’t care less what they look like. I am always just curious to see how they perform and I encourage you to look at exercise and yourself in the same way. Exercise should be a pleasure and not a chore, a privilege and not a burden. If you learn […]

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How to get a good nights sleep

How much good quality sleep do you get each night? This is one of the questions I always ask my clients because many people have problems getting enough of it and that can have all manner of negative effects on your life and health. Sleep is one of the most important needs in life. Without […]

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