How to make more time every day

Have you ever felt as if you don’t have enough time to get everything done? We often go from day to day rushing from one thing to the next without stopping to take anything in. Then we realise we have no time to truly enjoy life – sometimes too late. Well here’s how I discovered […]

Read More

How success starts with gratitude

We all strive to get the very best from life but few of us are successful. The reasons for this are many but there’s one big mistake many of us make, we don’t practice gratitude. So I’m about to explain how success starts with gratitude and give you 100 reasons why you should be grateful. […]

Read More

The Accumulator on BBC Essex

Each month I join Tony Fisher during his afternoon show on BBC Essex. We cover everything and anything related to health, fitness and well being. On this page you can find out more on all the topics we discuss and see us in action. If you have any questions you’d like us to cover on the show […]

Read More

5 free things to make you feel good

Today is my day for sitting in the office, writing articles and editing video for The Accumulator. Today I run by my own schedule. I don’t normally need to be anywhere. So first thing this morning, I threw on my running gear, crossed the road to the forest I’m lucky enough to have on my […]

Read More

How to get your perfect body

Do you love your figure? Do you have a perfect body? Maybe you sight of yourself in the mirror and smile at the reflection. The way The Fonz used to at the start of Happy Days. Click here if you have no idea what I mean. If you’re not happy with the way you look, how […]

Read More

Are you ready for tomorrow?

If your life changed tomorrow would you be ready? Peter Twist was ready and when I first heard his story it really made me think about how ready I am for tomorrow. It also made me re-think the reason why I exercise. I first met Peter at a convention in London for fitness professionals. I […]

Read More

How your health can affect your children.

I never really thought about my genes before but this was a really big WOW moment for me. This is going to blow your mind because it has really blown mine. You can change the world you live in long after you are gone by making changes to the way you live your life right […]

Read More

How to think right

One of the three core values surrounding The Accumulator is your ability to think right. In order to live a full and happy life you need to practice moving right, eating right and thinking right. Yet being able to think positively and productively is something we very rarely practice. How positive are you? Are you […]

Read More

How to stop worrying about the future

Do you often find yourself dwelling in the past or worrying about the future? Where do you spend the biggest part of your thinking time? Do you spend any time regretting certain decisions that you’ve made or periods in you life? Or maybe you spend much of your time thinking about the future? Worrying about how your […]

Read More

Do you suffer from exercise addiction?

Throughout my career I’ve spent a lot of my time in health clubs and gyms and I see this go on all the time. People who suffer from exercise addiction. Until quite recently I taught a popular spinning class each week for nearly 10 years. Most of the people that come found it extremely challenging. […]

Read More