The Accumulator on BBC Essex

Every month I join Tony Fisher during his afternoon show on BBC Essex. We cover everything and anything related to health, fitness and well being. On this page you’ll be able to find out more on all the topics we discuss and see us in action. If you have any questions you’d like us to cover on […]

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How your health can affect your children.

I never really thought about my genes before but this was a really big WOW moment for me. This is going to blow your mind because it has really blown mine. You can change the world you live in long after you are gone by making changes to the way you live your life right […]

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How to think right

One of the three core values surrounding The Accumulator is your ability to think right. In order to live a full and happy life you need to practice moving right, eating right and thinking right. Yet being able to think positively and productively is something we very rarely practice. How positive are you? Are you […]

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How to stop worrying about the future

Do you often find yourself dwelling in the past or worrying about the future? Where do you spend the biggest part of your thinking time? Do you spend any time regretting certain decisions that you’ve made or periods in you life? Or maybe you spend much of your time thinking about the future? Worrying about how your […]

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Do you suffer from exercise addiction?

Throughout my career I’ve spent a lot of my time in health clubs and gyms and I see this go on all the time. People who suffer from exercise addiction. Until quite recently I taught a popular spinning class each week for nearly 10 years. Most of the people that come found it extremely challenging. […]

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How to wake up with a smile on your face

Here’s a short exercise you can do each morning lying down. I do it every day and it changes my whole day, it can even change your whole life. The key to changing your life begins in your own mind. You simply cannot achieve or change anything if you don’t first believe in your own mind […]

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Looking great is just a bonus

When I coach someone I really couldn’t care less what they look like. I am always just curious to see how they perform and I encourage you to look at exercise and yourself in the same way. Exercise should be a pleasure and not a chore, a privilege and not a burden. If you learn […]

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How to get a good nights sleep

How much good quality sleep do you get each night? This is one of the questions I always ask my clients because many people have problems getting enough of it and that can have all manner of negative effects on your life and health. Sleep is one of the most important needs in life. Without […]

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Why you should live outside your box

That may seem like a stupid question but let me hit you with a really big, important piece of information. In fact this is mind blowingly big. Are you ready? Everything man has created in this world came about because somebody got out of their box. You know, that little box we all live in […]

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Believe you can do anything

Do you truly believe you can do anything? I do. This year I celebrate 12 years as a qualified fitness professional. My time in the industry has been quite a ride. In fact my whole life has been a pretty fun ride (stop me if this starts to sound like my epitaph). Almost everything I’ve […]

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