How to get your perfect body

Do you love your figure? Maybe you catch sight of yourself in the mirror and smile at the reflection. You know, the way Fonzie did at the start of Happy Days. (Click here if you have no idea what I mean). If you’re not happy with the way you look what are you doing about […]

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Do you suffer from exercise addiction?

Do you ever wonder if you could be doing too much exercise? Is there such a thing? Well yes there is and doing too much of it can even have a negative effect on your body. Do you suffer from exercise addiction? Throughout my career I’ve spent a lot of my time in health clubs […]

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100 reasons to keep loving life

We all strive to get the very best from life but few of us are successful. The reasons for this are many but there’s one big mistake many of us make, we don’t stop to love life. So I’m about to explain how your success starts with loving what you already have and give you […]

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Do you question what you’re training for?

This is a very important article. If you do ANY exercise regularly (not just The Accumulator) I urge you to try this. I was in the gym this morning ahead of my first client doing some exercises for myself. A lady who was working out near me asked what I was training for. My answer was I […]

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How to stop worrying about the future

Do you often find yourself dwelling in the past or worrying about the future? Where do you spend the biggest part of your thinking time? Do you spend any time regretting certain decisions that you’ve made or periods in you life? Or maybe you spend much of your time thinking about the future? Worrying about how your […]

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How to wake up with a smile on your face

Here’s a short exercise you can do each morning lying down. I do it every day and it changes my whole day, it can even change your whole life. The key to changing your life begins in your own mind. You simply cannot achieve or change anything if you don’t first believe in your own mind […]

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How to fix your health in 40 days.

Every year many of us (religious or not) mark the 40 days of Lent by trying to give something up that’s perhaps a little unhealthy for us. Traditionally this would have been sugar or sweet foods but now it could be anything. How about if we followed Lent with another 40 days of adopting a […]

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How can stress affect your health?

Stress is a big factor in many lives. More than ever we find ourselves faced with stressful situations. But how you handle that stress can have a huge impact on your weight and your overall health. If you’re trying to change your health or lose weight and you’re finding something’s getting in  your way. Then […]

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Why you will never look like a movie star.

When you look in the mirror do you compare your body to anyone else? Perhaps you wish your body was more like someone on the TV or a movie star. I was with a client recently and she said, “I want to be that girl on the telly”. She was referring to a TV show […]

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5 free things to make you feel good

Today is my day for sitting in the office, writing articles and editing video for The Accumulator. Today I run by my own schedule. I don’t normally need to be anywhere. So first thing this morning, I threw on my running gear, crossed the road to the forest I’m lucky enough to have on my […]

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