Every month I join Tony Fisher during his afternoon show on BBC Essex. We cover everything and anything related to health, fitness and well being. On this page you can find out more on all the topics we discuss and see us in action.
If you have any questions you'd like us to cover on the show you can post a comment at the bottom of this page or email me direct (click here). Now take a look at everything we covered on the show.
Monday 18th September
Take a look at what happened on air below.
What we discussed
The true path to living a long, healthy and happy life really requires you to maintain 3 habits. They are to move right, to eat right and to think right. You need all three and you need to practice them every day. On the show we try to cover all three.
HOW TO THINK RIGHT
I started The Accumulator Jug of Goodness on 1st January as a way to help me think right (you can read more about the jug here). I can't tell you how much this little task has made a difference to my life.
It's a simple fact that nothing in your future is certain. There is no possible way to know 100% what your life will be like tomorrow. So I have started living in the present and the changes it has made to my life are astounding. You can read more about it here.
HOW TO EAT RIGHT
BBC Essex listener Anne asked me if I could come up with a recipe to use some of the blackberries she has been picking from the hedgerows near her home. So I came up with this smoothie using blackberries and apples from my own garden. You can find out how to make it by clicking here. Be sure to let us know in the comments box what you thought of it.
I also treated Tony to some brownies made without refined sugar. This recipe is still in the refinement stages but I will post it here soon.
HOW TO MOVE RIGHT
What's the best exercise for back ache? Back ache is actually the most common reason for taking time off work in Essex. There are many reasons why it happens (take a look at the video for more).
Here are some useful resources on back ache. Click here for more on stretching, click here to find out what our resident Osteopath Jamie has to say on the topic and click here to find out how your chair could be the culprit for all that pain.
I'll be back with Tony on BBC Essex on Wednesday October 18th. In the mean time if you have a question, need some help or to discuss anything we've covered please get in touch. You can comment below or email me here.