Every month I join Tony Fisher during his afternoon show on BBC Essex. We cover everything and anything related to health, fitness and well being. On this page you'll be able to find out more on all the topics we discuss and see us in action.
If you have any questions you'd like us to cover on the show you can post a comment at the bottom of this page or email me direct (click here). Now take a look at everything we have covered on the show.
Wednesday 12th July
Click on the video to see everything from today's show.
The true path to living a long, healthy and happy life really requires you to maintain 3 habits. They are to move right, to eat right and to think right. You need all three and you need to practice them every day. With that in mind, here are 3 tips to help you achieve them.
HOW TO THINK RIGHT
I started The Accumulator Jug of Goodness on 1st January as a way to help me think right (you can read more about the jug here). I can't tell you how much this little task has made a difference to my life.
On the show today we discussed something called epigenetics. This is the study of how our genes can be passed on to our siblings. Therefore all the good and bad healthy habits we have can impact on our future generations. It's also true that we can change our behaviour right now to promote a change in our children and grandchildren. The healthier we are, the healthier our kids will become purely because they follow our example. Eve caught yourself saying that your turning into your parents? Well one day your kids will be saying that too so make sure they are saying it for the right reasons. To find out more about epigenetics, click here.
HOW TO EAT RIGHT
I was asked recently by a BBC Essex listener if I could make ice cream healthy. That's easy. In fact it's so easy that this might blow your mind a little bit.
Today I indulged Tony and Robyn with the healthiest ice cream known to man. It's also the easiest thing to make and you can enjoy it in a multitude of flavours. This ice cream is fat free, dairy free and contains only natural sugar.
Click here to take a look at the recipe, try it our for yourself and never look back. Be sure to let us know in the comments box what you thought of it.
HOW TO MOVE RIGHT
How to avoid the summer slump. This is a real thing too. When the kids break up from school and routines change all of our good habits seem to go out of the nearest window. Our diet changes, we become less active and more unhealthy. Then when September comes around and everything returns to normal we take a look in the mirror and realise things have taken a turn for the worse.
But it doesn't have to be that way. Take a look at these simple tips to make sure you stay on the wagon, don't lose sight of your healthy habits and still look great in the autumn. Click here to take a look.
I'll be back with Tony on BBC Essex on Tuesday 22nd August but in the mean time if you have a question, need some help or to discuss anything we've covered please get in touch. You can comment below or email me here.